이민자 힐링 토요일은 이민자 커뮤니티를 공격하는 트럼프 행정부 국면에 대응하여 함께 모여서 자기 돌아보기 명상시간과, 마음 나누기 토의그룹, 그리고 한달에 한권 책읽고 토의그룹으로 공동체 여러분과 함께 성장하는 리더십 프로그램입니다.
- 일시: 2월 4일 (토) 11:00-12:30
- 장소: 민족학교 크렌셔 사무실 (900 Crenshaw)
일정
11:00 AM - 11:30 AM - 명상
11:30 AM - 12:00 PM - 간식
12:00 PM - 12:10 PM - 자기 소개
12:10 PM - 12:30 PM - 정계 소식
이번 달에 함께 읽고자 하는 책은 Chade-Meng Tan 저 "Joy on Demand" 입니다. 이 책은 바쁜 하루 속에서 행복을 찾아가는 내용을 담고 있습니다. 2월 25일의 모임에서 이 책에 대한 토론을 할 것입니다.
저자에 대하여: Chade-Meng Tan was a former award winning software engineer at Google employee number 107 and left Google on 2015 to focus spreading his message and courses on happiness, meditation and spreading world peace. He is an international bestselling author, thought leader, and philanthropist. He is co-chair of One Billion Acts of Peace (nominated seven times for the Nobel Peace Prize) and founding chair of the Search Inside Yourself Leadership Institute. Meng delivered a TED talk on compassion at the UN and spoke at the White House about the development of kindness. His personal motto is “Life is too important to be taken seriously”
책에 대하여: The path to joy on demand is through mindfulness, but it doesn’t have to be a lot of work, take a lot of time, or require you to abandon all your possessions and live in a hut on a remote island. In Joy on Demand, Chade-Meng Tan reveals the innate contentment that we all possess, and how to tap into this natural, infinite capacity for joy. The best part is that the benefits extend to every aspect of life—our brains work better, our bodies function better, we achieve greater success at work, and we find ourselves highly attractive to the people around us. The more we exercise this skill, the more familiar we become with joy, the more we effortlessly gravitate toward it, and in so doing create a sustainable sense of wonder and contentment that can carry us throughout our entire life.
Jung Woo's favorite quote from the book:
“What appears to be painful will be less painful, what is neutral will become joyful, and what is joyful will become even more joyful.”
참가 문의: 김정우 jung [at] nakasec.org 323-937-3718 #6